These healthy Pistachio Muffins are a great way to start your day. They’re nutty and tender with a sweet pistachio flavor. Naturally gluten free, made with raw pistachio nuts and sweetened…
Latest Recipes
This sauce has a light, bright, creamy, nutty flavor made with only 4 ingredients. It’s a simple recipe, delicious drizzled over your favorite grains, vegetables, salads, meat dishes or used…
This nutritious colorful dish is full of high protein quinoa, lots of vegetables and a tangy yogurt tahini sauce. The bold bright flavors of cumin, coriander, turmeric, paprika, and cinnamon…
This grain free bread is hearty and chewy with an abundance of flavor from seeds and nuts. It’s a high protein low carb bread with 10 grams of protein in…
This paleo chocolate cake is incredibly rich and moist with a creamy, decadent chocolate frosting. The textures and flavors are SO good nobody would ever know it’s gluten free and…
This vegan chocolate frosting tastes luxuriously rich and creamy like buttercream but is totally dairy free. It’s easy to make with only 5 ingredients. The perfect chocolate frosting for cakes…
This hearty, savory stew is a vegan version of the much loved French classic. Meaty mushrooms and tofu are simmered with broth, red wine and vegetables to make a deliciously…
Warm up with this hearty, filling paleo pumpkin porridge. It’s infused with healing spices and plenty of anti-inflammatory ingredients; pumpkin, cauliflower, chia and coconut. There are no grains, dairy or…
Homemade Matcha Latte is a delicious warm beverage that is high in antioxidants. It’s easy to make with only 4 ingredients. Matcha is the powdered form of green tea that…
After the holiday full of rich food, sweets and wine, many of us like to come back into balance with a cleanse. This winter Soup Cleanse helps us reduce inflammation,…
Mulligatawny Soup is a deeply satisfying, comforting soup full of fragrant spices, vegetables, apples, coconut and red lentils. It’s a super healthy Indian-British hybrid dish with lots of protein. Enjoy…
This year we had lots of fun cooking, baking and eating delicious food. Now it’s time to look back at all the yummy food we enjoyed. Here’s a list of…
Getting delicious sunlight in the morning gives us amazing health benefits. Now that it is winter time with shorter days and longer nights, taking the opportunity to get delicious sunlight,…
You will love these wonderfully soft and chewy maple pecan cookies full of crunchy pecans and dipped in chocolate. They are surprisingly easy to make, no mixer required. Everyone will…
Raspberry Nut Cup Cookies are a crunchy, jammy and chocolatey treat you’ll love for dessert or snack but healthy enough to eat for breakfast! The simple nut/seed cups are filled…
This easy butternut squash latke recipe has only 4 ingredients. Perfect for the holiday’s or any time you want a delicious, nourishing, high protein dish. These latkes without potatoes are…
These Homemade Oreo Cookies are deliciously sweet and chocolatey, just like traditional Oreo cookies but made with healthier ingredients, gluten-free and dairy free. They taste amazing. You’ll feel good about…
Teriyaki Tofu is a delicious, healthy, vegan dinner with lots of vegetables and protein that you can make in 30 minutes. The crispy tofu, shiitake mushrooms, broccoli, and carrots are…
You may have heard that it’s good to keep a gratitude journal. Do you know experiencing gratitude in your body activates the energy making you healthier and happier? Gratitude actually…
In this recipe sweet butternut squash is sautéed with slightly bitter kale and garlic to create a tasty nutritious vegetable side dish everyone will love. It’s an easy dish you…